Sept 1: Kamma Ayya Ahimsa discusses what kamma vipaka is, addressing common misconceptions. Sept 5: A Buddhist Approach to Climate Change...

Aug 4: Getting in touch with why I meditate Aug 8: Buddhism in the Workplace Aug 15: And you thought the problem was someone...

July 4: The Five Controlling Faculties - Part 3 Sati/mindfulness is the third controlling faculty that powers us along the Noble...

June 2: Working with the third hindrance, Doubt - Part 2 Ayya Ahimsa gives a wonderful summary of working with the hindrance of doubt....

May 2: Working with the third hindrance, Lethargy and Drowsiness - Part 1 Sanghamitta reviews the "tapping technique" which one can use...

April 7 - Working with the First Hindrance, Sense Desire Part 1 The Buddha names sense desire as the first hindrance because it is so...

March 7 - Metta - The Pāramī of Loving Friendliness This session starts with the metta sutta chanted by Sobana, followed by a guided...

Feb 3: Viriya - The Pāramī of Energy Sanghamitta discusses Ajahn Sucitto's chapter on energy - how to generate it, conserve it and use it...

Jan 3: Strategy #1 to Focus the Mind In MN20 the Buddha teaches us five ways to deal with the wandering mind. Tonight Sanghamitta...

Dec. 2: The True Dhamma. Today we read Chapter Two in Bhikkhu Thanissaro's recent book, "Along the Way" i.e. the Noble Eightfold Path. ...

November 1: Cori brought us Ayya Soma's talk Anatta and LGBTQIA+ Identities, prompting a lot of helpful discussion. November 4: Leslie...

Oct 4: This Dhamma talk by Ayya Brahmavara focuses on desire and aversion as underlying all conflict and the need to develop peace...

Sept 2: This morning we read MN 20: How to Get Rid of Thoughts. The Buddha gives us five methods to do this. Sept 6: The topic tonight...

Aug 2: We listened to a Dhamma talk on Dependent Origination by Ajahn Brahmali. In summary, the 12 steps of Dependent Origination are:...

July 5: Here and Now July 8: Bringing Peace, Avoiding Conflict July 12: This was our last Dhamma talk by Ayya Brahmavara. She is now...

June 3: We missed our Friday meditation group as Ayya was giving a three day meditation retreat: Four recordings were made: June 7:...

May 3: Ayya Brahmavara gave a Dhamma talk that centered around Right Speech. May 6: Ayya Brahmavara gave a fantastic talk on the Three...

April 1: This morning Sanghamitta gave a summary of Parts 4, 5, 6, 7, 8 and 9 of Ajahn Brahmali's workshop on the Satipatthana Sutta. ...

Mar 1: Tonight we listened to part of Ajahn Sona's Dhamma series on Satipatthana, Part 8. Bonus talk: This is a wonderful five day...

Feb 1: We are continuing with our study of the Satipatthana. Tonight we listened to Part 5 by Ajahn Sona. Bonus Dhamma:...