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Dec 2023 Talks

Updated: Dec 22, 2023

Dec 8: The Gradual Training - Part 7 Home for the Holidays

Samadhi is the mind coming home. Ayya Ahimsa discusses the final step of the Gradual Training: step 8 of the Noble Eightfold Path: Right Samadhi/stillness. The four take aways are: 1. samadhi is a continuum 2. it's a process of simplification and purification 3. it's expansive 4. it's a natural state.



Dec 12: The Gradual Training - Part 8 Breath Meditation

Sanghamitta discusses the 16 steps of breath meditation and explains how they fulfill the the four focuses of mindfulness: satipatthana.








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