Jan 3: Mudita: being happy for the happiness or generosity of others. Mudita is one of the four Brahmaviharas.....the attitudes we want...

Dec 6: The Noble Eightfold Path: Right Mindfulness - the body is the doorway Ayya Ahimsa discusses how mindfulness of our bodies gives us...

Nov 5: Working with Vedana - feeling tone Ayya Anandabodhi from Parayana Vihara in Port Townsend, WA was our guest speaker tonight. She...