SanghamittaDec 30, 20214 minBasic TeachingsLesson 1 - How to MeditateThe distance between where we are and where we want to be is the degree to which we suffer. Meditation helps us develop the skill to...
SanghamittaNov 16, 20212 minBasic TeachingsLesson 2 - Body AwarenessIn addition to breath meditation while sitting, we can also use the other postures of the body for meditation: walking, standing and...
SanghamittaNov 9, 20212 minBasic TeachingsLesson 3 - "I Want" and Difficult EmotionsWe can lessen our suffering by letting go of our mental anguish that accompanies all the negative emotions we experience. The calming...
SanghamittaOct 27, 20212 minBasic TeachingsLesson 4 - Love and JoyWishing good health, happiness and peace to all beings is part of this practice. And feeling happy for someone who has met good fortune...