Lesson 1 - How to Meditate
The distance between where we are and where we want to be is the degree to which we suffer. Meditation helps us develop the skill to...
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Sanghamitta
Nov 16, 20212 min
Lesson 2 - Body Awareness
In addition to breath meditation while sitting, we can also use the other postures of the body for meditation: walking, standing and...
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Sanghamitta
Nov 9, 20212 min
Lesson 3 - "I Want" and Difficult Emotions
We can lessen our suffering by letting go of our mental anguish that accompanies all the negative emotions we experience. The calming...
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Sanghamitta
Oct 27, 20212 min
Lesson 4 - Love and Joy
Wishing good health, happiness and peace to all beings is part of this practice. And feeling happy for someone who has met good fortune...
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Sanghamitta
Oct 20, 20212 min
Lesson 5 - Stumbling Blocks and Compassion
Wanting, the fault finding mind, restlessness and worry, dullness and doubt about what to do are the stumbling blocks on the path to...
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Sanghamitta
Oct 6, 20212 min
Lesson 6 - Cause and Effect
We are where we are in life due to past causes like habits. The Buddha gave us an eight step path that leads to the end our suffering....
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Sanghamitta
Sep 15, 20212 min
Lesson 7 - Blissful Peace
Once we learn to remain mindful of the present moment for a length of time, letting go of the stumbling blocks and enhancing our joy by...
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Sanghamitta
Sep 1, 20212 min
Lesson 8 - And....
What is refuge in the Buddha? What can we focus our mindfulness on? What do we cling to? What are spiritual qualities? What are the...
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