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March 2026 Talks

Updated: Mar 18



Mar 13: The Buddha's Litmus Test: Are wholesome states increasing and unwholesome states decreasing?



Mar 17: Summary of Beth Upton's Retreat and Jhanas

Sanghamitta gives a summary of the progression of one's meditation practice as witnessed in a recent two week retreat with Beth Upton. Then she played the first of 10 short videos of Beth explaining jhanas. This part was not recorded but can be accessed by going online to Tricycle magazine and searching Beth Upton and jhana. To listen to the talks you are required to get a subscription to the magazine. You can subscribe to as little as one month. If the cost is prohibitive, there is a place to indicate this and the registration fee is waived.



 
 
 

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