SanghamittaMay 4, 20194 minElaborationNo ExpectationsHaving no expectations is a skillful way to abolish the hindrances. When we desire, our wanting is a hopeful expectation that our life...
SanghamittaMar 11, 20193 minElaborationHow to Still the Mind to Enter the JhanasHow do we go beyond thinking when meditating? The Buddha gives us five methods to use. When thoughts of desire, ill-will, fantasies,...
SanghamittaMar 10, 20194 minElaborationMeditation Practice Feels Stuck? - Here's what to doIn the article on Transcendental Dependent Arising we learn that the Buddha taught that moral behaviour is the basis of our pathway to...
SanghamittaMar 9, 20193 minElaborationTeaching on Non-Conflict - The Aranavibhanga SuttaIn this sutta, the Buddha teaches us how to avoid conflict. This refers to conflict when discussing the pursuit of pleasure, the pursuit...