Having no expectations is a skillful way to abolish the hindrances. When we desire, our wanting is a hopeful expectation that our life...

How do we go beyond thinking when meditating? The Buddha gives us five methods to use. When thoughts of desire, ill-will, fantasies,...

In the article on Transcendental Dependent Arising we learn that the Buddha taught that moral behaviour is the basis of our pathway to...

In this sutta, the Buddha teaches us how to avoid conflict. This refers to conflict when discussing the pursuit of pleasure, the pursuit...

The Buddha's teaching on Dependent Arising explains the conditions which lead to suffering. Transcendental Dependent Arising explains the...

Metta is one of the qualities the Buddha encouraged us to develop. Metta is variously translated as goodwill, unconditional love and...

Mudita is sympathetic joy....feeling happiness when you experience happiness in another person. The opposite response is envy. There is...