No Expectations
Having no expectations is a skillful way to abolish the hindrances. When we desire, our wanting is a hopeful expectation that our life...
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Sanghamitta
- Mar 11, 2019
- 3 min
How to Still the Mind to Enter the Jhanas
How do we go beyond thinking when meditating? The Buddha gives us five methods to use. When thoughts of desire, ill-will, fantasies,...
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Sanghamitta
- Mar 10, 2019
- 4 min
Meditation Practice Feels Stuck? - Here's what to do
In the article on Transcendental Dependent Arising we learn that the Buddha taught that moral behaviour is the basis of our pathway to...
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Sanghamitta
- Mar 9, 2019
- 3 min
Teaching on Non-Conflict - The Aranavibhanga Sutta
In this sutta, the Buddha teaches us how to avoid conflict. This refers to conflict when discussing the pursuit of pleasure, the pursuit...
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Sanghamitta
- Mar 8, 2019
- 4 min
Transcendental Dependent Arising
The Buddha's teaching on Dependent Arising explains the conditions which lead to suffering. Transcendental Dependent Arising explains the...
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Sanghamitta
- Feb 14, 2019
- 2 min
Metta - Loving Friendliness in Action
Metta is one of the qualities the Buddha encouraged us to develop. Metta is variously translated as goodwill, unconditional love and...
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Sanghamitta
- Feb 14, 2019
- 2 min
Mudita - The Greatest Source of Untapped Joy
Mudita is sympathetic joy....feeling happiness when you experience happiness in another person. The opposite response is envy. There is...
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