Meditation Group Practice

Group Meditation Practice in Canmore CTBC temple

WELCOME to our (former) walk-in group meditation zoom meetings.


Tuesday at 7:30 PM - 9:00 PM  currently via Zoom:

Meeting ID: 280 281 621
Password: 262230

Friday at 8:30 AM - 10:00 AM  currently via Zoom:

Meeting ID: 331 562 536
Password: 609837

518 - 2 Street in Canmore, AB

[Take a tour of the website to see how it can support your meditation practice.]


We are here to support one another in our meditation practice. This group offers the teachings of the Buddha in the Theravadan (the Sayings of the Elders) tradition.  But there is no requirement to be Buddhist to attend. Since we meditate in silence, you are welcome to practice whatever tradition of silent meditation/contemplation/prayer you find useful during this time. However, the teachings and discussion which follow will focus on Buddhism.

Who can benefit from Buddhist meditation? Everyone can! Please read Lesson One for detailed instructions.


Why do we meditate?

The Buddha's teaching is about the ending of suffering. It offers a skillful way to deal with the everyday stressors of life. Even applying these teachings to a minor degree in our lives can result in great benefit.  For a fuller discussion on this topic, please go to Lesson 6 and read the section on the Noble Eight Fold Path.

Although we are practicing meditation in these group meetings, meditation practice only works when based on generosity and moral behaviour, which are all about opening our hearts and not causing harm to ourselves and others.


Meeting Time and Place

We offer two groups a week. One group runs from 7:30 pm until 9 pm every Tuesday at 518 - 2 St. in Canmore, the home of Sanghamitta. The second group runs from 8:30 am until 10 am every Friday morning. If Sanghamitta is out of town, one of the senior members of the group will be present to host the group. We often don’t meet between Christmas and New Year’s as everyone is busy with family. Otherwise, the group runs year round.


The group is a drop-in

You come when you are able. There are no attendance requirements and there is no need to inform anyone when you plan to attend. Just show up.

For people new to meditation, you can come at 7 pm on any Tuesday to receive some initial instructions on how to meditate. There is no need to phone ahead and make an appointment.....just show up.  Come in and introduce yourself, and let us know you'd like some initial instructions.

There are some written instructions on meditation as well as an introduction to Buddhism available on the Teaching pages of this website.

When you arrive for the group, please don’t knock....just walk in. We meet upstairs. If stairs are a challenge for you, you are welcome to sit downstairs. Sound travels well from upstairs, so you’ll be able to hear the teachings. If you have a sitting cushion or bench, please bring it along. Otherwise there are some that are available on a first come, first serve basis, as well as chairs for those who are less flexible.


Missed a meditation group?  Live too far away to attend?

No problem! Go to Resources on the Menu Bar and choose Summary of our Weekly Talks and you will find summaries of the Dhamma talks from the Tuesday and Friday meditation groups. Links to the talks are provided when available.


Meeting Format

We start with a couple of chants to help us shift from the busyness of our day to an inward focus. If you prefer not to chant, that is fine. Just sit quietly. Then we have a silent meditation. Together, this lasts 40 minutes. Then we introduce ourselves with first names. Next is a teaching for about 1/2 hour. Usually this is an audiotape of a monastic or a lay teacher on a meditation topic. This is followed by 10 - 15 minutes of discussion, questions, sharing. This is also the time to ask questions about your meditation practice. These questions do not need to be related to the teaching given that night. The evening ends with a short meditation on one of the Brahmaviharas....the beautiful emotions: metta (loving friendliness/unconditional love), karuna (compassion), mudita (sympathetic joy....feeling joy when someone else is experiencing happiness) and equanimity (unflappable calm, serenity).



Bowing is an optional practice. When you visit a monastery, it is done, if wished, on entering and leaving the meditation hall as well as at other times…..just follow the group! In our group we bow at the beginning of the evening, right after the gong is rung.

Bowing involves three bows, one to the Buddha, one to the Dhamma and one to the Sangha.

The word Buddha means awake. It refers to our mindfulness, which allows us to be awake to each moment we live and to remember what is skillful. So the first bow is to reflect on the importance of mindfulness as well as to feel gratitude to the historical Buddha.

Dhamma refers to the teachings of the Buddha, which are basically on knowing the reality or truth of existence and using this knowledge to create happiness/ peace. So the second bow is to reflect on our gratitude for these teachings and to make the intention to bring these teachings to mind to guide us throughout the day.

The Sangha, in our tradition, refers to the community of monastics (monks and nuns) and enlightened laypeople. Through their dedicated meditation practice, they come to the same realizations as the Buddha and thus are able to teach us from their direct experience, not just theoretically. The third bow is to reflect on our gratitude for their teachings and support.


Personal interviews

If you have some questions about your meditation practice that you’d prefer not to bring up in the group discussion, you may request an individual interview with Sanghamitta. Interviews occur from 7 - 7:30 pm on Tuesdays and from 10 - 10:30 am Fridays.

Ajahn Subharo, our resident monk, also offers interviews, if wished, to those who offer the lunch meal.  However, the offering of meals is suspended until phase three of covid.  Questions can be asked to him during the Tueday night meditation group or during his international Dhamma talk each Saturday night at 7:30pm mountain time.  



There is no charge for attending the group. If you wish, there are some donation containers near the door to support monastics who have been here to teach us, to support school children in India and Afghanistan, or to contribute to a future monastery in Canmore.



There is a lending library available downstairs for those who have attended at least a couple of meditation evenings and have the intention to continue to attend. There are sign-out booklets. Please fill out a sheet when you borrow a book. Tear out the right hand side and use it as a bookmark and as a reminder to return the book in a timely fashion.....please do not keep a book longer than one month. When you return the book, please tear out the remaining part of the sign-out sheet, place it in the book so it is visible and leave the book on the empty shelf to be filed.


Days of Silence

Once a week, providing Sanghamitta is available, there will be a Day of Silence for sitting and walking meditation practice in her home. This runs from 9 am until 5 pm or 9 pm. You are welcome to attend the whole day or any part of it. Details are available under "Moon Days" on the Events tab on the website. They are held on the full, quarter and new moon days. These dates are calculated using the ancient Buddhist method, so they sometimes vary a day from the moon days reported on most calendars. Please subscribe to the newsletter if you’d like to be notified of this practice opportunity.


Contact Map

Contact Us

We are located in south Canmore. You are welcome to drop in for our group meditation practice on Tuesday and Friday. For other times please contact us for an appointment or view our event calendar for public talks, teachings, and retreats. 

     518 2nd St, Canmore, Alberta
   T1W 2K5

     403 678-2034

    Send Us a Message




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